NEW! Mindfulness Groups for Kids
Join TODAY: Relax, Re-Frame, & Re-Focus
Therapy SPOT Inc. offers NEW Mindfulness Groups for children.
These groups are especially designed for children with symptoms of anxiety, such as:
- Trouble sleeping, eating, or focusing
- "What if..?" thinking
- Frustration & anger
- Being stressed-out
- Overwhelmed by change
Children will learn mindfulness practices that can help address the symptoms of anxiety like mindful breathing and yoga exercises.
Be Present, Be Mindful, Be Aware (non-judgmentally)
Each student must be interviewed prior to admission to ensure proper placement.
Contact us TODAY to get started.
Mindfulness Girl-Friends Group
This Mindfulness Group is specifically for girls ages 8-11
Mindfulness Group for Boys
This Mindfulness Group is specifically for boys ages 9-12